pnppl's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

62 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 November 2017:

1090 kcal

Fat: 30.28g | Prot: 69.87g | Carbs: 122.33g. Breakfast: Ironman Протеиновый Батончик Caramel, Ironman Протеиновый Батончик Caramel, Ironman Protein Bar Mild Cocos. Lunch: Куриное Филе, Куриное Филе, Томатная Паста, Рис Вареный. Dinner: Хурма. more...

1771 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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pnppl's Journal, 10 Nov 17

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