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äntligen under strecket, till att börja med ...
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99.9 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1248 kcal
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Fat: 58.53g | Prot: 87.99g | Carbs: 92.37g.
Breakfast: AXA Blueberry Müsli, Wasa Sport +, Norrmejerier Mellanmjölk, Norrmejerier Fruktyoghurt Persika Mango Passion, Körsbärstomater, Gurka (med Skal), Arla Keso Naturell 4%, Arla Svenskt Smör Extrasaltat, Kaffe. Dinner: ICA Basic Broccoli Djupfryst, ICA Basic Broccolimix, ICA Nötfärs 12%, Kaffe. Snacks/Other: Gala Äpplen. more...
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262 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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