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Marcando a sexta feira para ver o que vai acontecer no final de semana. Desafio manter peso ate segunda. ;)
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86.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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664 kcal
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Fat: 59.20g | Prot: 19.78g | Carbs: 13.02g.
Breakfast: Café, Queijo Mozzarella. Lunch: Barriga de Porco, Rúcula, Cebolas, Pepino (Descascado), Salada Verde Mista. Snacks/Other: Café. more...
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Losing 1.4 kg a Week
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MI ESTRADA's Weight History
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