Weigh In record (no journal entry) for 10 November 2017
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72.5 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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885 kcal
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Fat: 28.05g | Prot: 46.91g | Carbs: 96.49g.
Breakfast: Oatmeal, Coffee with Cream and Sugar, Titbit Salad. Lunch: Coffee with Cream and Sugar, Bean Soup (Home Recipe). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Limoncello. more...
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2451 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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polinskyyy's Weight History
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