Weigh In record (no journal entry) for 10 November 2017
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92.8 kg
Lost so far: 11.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1187 kcal
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Fat: 65.80g | Prot: 99.07g | Carbs: 48.57g.
Breakfast: Ipanema Queijo Prato, Ovo Frito, Pullman Pão de Forma Integral 12 Grãos, Ceratti Presunto Cozido Magro, Piracanjuba Leite Desnatado, Piracanjuba Leite Desnatado. Lunch: Quero Ervilha, Tomates, Azeitonas Verdes, Cenouras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Alface, Peito de Frango. Dinner: Repolho Refogado. more...
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steady weight
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antoniocarvalho's Weight History
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