Weigh In record (no journal entry) for 10 November 2017
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74.3 kg
Lost so far: 22.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1576 kcal
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Fat: 60.18g | Prot: 66.25g | Carbs: 185.14g.
Breakfast: Rügenwalder Mühle Vegetarische Salami, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, Lidl Nuss Nougat Croissant. Lunch: Kölln Haferfleks, My Best Veggie Gnocchi Alla Puttanesca Art. Dinner: Layenberger Low Carb 3K Protein Shake Beeren Mix, Scheibletten. Snacks/Other: Kiri Kiri Dippi, Gewürzkuchen. more...
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Losing 2.1 kg a Week
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MiniMiauzi's Weight History
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