Weigh In record (no journal entry) for 10 November 2017
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85.3 kg
Lost so far: 23.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1269 kcal
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Fat: 42.48g | Prot: 108.38g | Carbs: 121.38g.
Breakfast: Yoplait Greek 100 Whips - Peaches 'N Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Polly-O Reduced Fat Mozzarella String Cheese, Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Dinner: New York The Original Texas Toast Caesar Croutons, Roma Tomatoes, Oscar Mayer Real Bacon Bits, Egg, Perdue Short Cuts Carved Grilled Chicken Breast, DiGiorno Shaved Parmesan Cheese, Red Onions, Baby Spinach. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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Losing 1.3 kg a Week
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newmanda's Weight History
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