Weigh In record (no journal entry) for 10 November 2017
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1178 kcal
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Fat: 49.27g | Prot: 39.94g | Carbs: 154.41g.
Breakfast: Perkedel Kentang, Mangga. Lunch: Udang Goreng, Ikan Kembung, Tumis Kangkung. Dinner: Kerupuk Makanan Ringan. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). more...
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1887 kcal
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Exercise:
Treadmill - 30 minutes, Aerobics - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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enisandrayani's Weight History
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