Weigh In record (no journal entry) for 10 November 2017
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2730 kcal
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Fat: 122.45g | Prot: 189.23g | Carbs: 246.06g.
Breakfast: Santa Clara Leche Entera, Esmeralda Queso Mozzarella, Bimbo Pan Integral Cero Cero, Aladino Crema de Cacahuate Crunchy, Jitomate, Espinacas, Aguacate, Huevo. Lunch: Jitomate, Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Espárragos, Pechuga de Pollo a la Plancha, Sopa de Verduras, Arroz Blanco. Dinner: AdeS Leche de Soya Cero Azucar, Aladino Crema de Cacahuete, Bimbo Pan Integral Cero Cero, Frijoles Cocidos, Champiñones, Jitomate, Tilapia (Pez), Lechuga, Aguacate. Snacks/Other: Zarzamora, AdeS Leche de Soya Cero Azucar, Nature Valley Protein Chewy Bar, Chocolate Amargo 73 % Cacao, Ocean Spray Arándanos Deshidratados, D'Gari Grenetina, Almendras. more...
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Gaining 1.4 kg a Week
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katiabecerrakon's Weight History
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