Weigh In record (no journal entry) for 10 November 2017
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98.4 kg
Lost so far: 12.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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461 kcal
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Fat: 27.45g | Prot: 53.94g | Carbs: 1.96g.
Breakfast: Hacendado Atún en Aceite de Oliva. Lunch: Tomates Cherry, Pavo, Tomates Cherry, Hacendado Atún Claro al Natural, Hacendado Atún en Aceite de Oliva. more...
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Losing 4.9 kg a Week
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publisable's Weight History
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