elhimawan's Journal, 11 Aug 17

Weigh In record (no journal entry) for 11 August 2017

98.6 kg Lost so far: 0 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

183 kcal

Fat: 0.74g | Prot: 5.61g | Carbs: 38.51g. Lunch: Brown Rice, Egg White. Dinner: Pineapple Juice. more...

3023 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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elhimawan's Weight History