Weigh In record (no journal entry) for 10 November 2017
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50 kg
Lost so far: 14.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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609 kcal
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Fat: 18.86g | Prot: 61.45g | Carbs: 51.61g.
Breakfast: Кофе, Льняные Семена. Lunch: Зеленый Чай, Вареное Яйцо. Dinner: Хурма. Snacks/Other: Савушкин Продукт Творог Нежный 0%, Горбуша на Пару, Приготовленная Морковь, Приготовленный или Обжаренный Лук (без Жира). more...
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Losing 3.5 kg a Week
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