Weigh In record (no journal entry) for 10 November 2017
|
62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1165 kcal
|
Fat: 50.66g | Prot: 24.71g | Carbs: 153.73g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Peanut Butter, Bisquick Waffles, Benton's Original Vanilla Sandwich Cookies. Dinner: L'oven Fresh Hamburger Bun, Johnsonville Sausage Patty. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|