Weigh In record (no journal entry) for 10 November 2017
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1322 kcal
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Fat: 56.22g | Prot: 43.39g | Carbs: 159.69g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Del Valle Suco de Laranja, McDonald's McChicken, McDonald's Batata Frita (Média). Dinner: Bolinha de Queijo, Coxinha, Coxinha. more...
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Losing 0.7 kg a Week
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