Weigh In record (no journal entry) for 10 November 2017
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67 kg
Lost so far: 8.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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562 kcal
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Fat: 15.76g | Prot: 29.23g | Carbs: 74.58g.
Breakfast: Café, Panco Pão Integral, Vigor Requeijão Light. Lunch: Coqueiro Atum Ralado em Óleo, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Tirol Leite Desnatado, Vigor Requeijão Light, Panco Pão Integral. Snacks/Other: Banana Prata. more...
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Losing 0.7 kg a Week
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Cris.cbl's Weight History
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