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diet seminggu cuma turun 2kg - bosen - makan lg - naik lagi cuma dalam sehari - diet lg seminggu - turun 2kg - bosen - makan lg - naik lagi - repeat.
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53 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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482 kcal
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Fat: 2.77g | Prot: 7.76g | Carbs: 192.63g.
Lunch: Waluh, Pisang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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Gaining 2.3 kg a Week
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