Weigh In record (no journal entry) for 11 November 2017
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60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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753 kcal
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Fat: 16.18g | Prot: 56.62g | Carbs: 97.27g.
Breakfast: Body Key Amway, Protein Amway. Lunch: Pisang, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Rujak. Dinner: Herbalife Shake, Protein Amway. Snacks/Other: Martabak. more...
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Losing 1.4 kg a Week
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sherlybernice's Weight History
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