Weigh In record (no journal entry) for 11 November 2017
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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661 kcal
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Fat: 29.06g | Prot: 30.65g | Carbs: 71.54g.
Lunch: Sari Roti Roti Sandwich Isi Krim Kacang, Nasi Putih, Karedok. Dinner: Semur Daging. more...
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Losing 1.5 kg a Week
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nurfadniati's Weight History
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