Weigh In record (no journal entry) for 11 November 2017
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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806 kcal
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Fat: 10.50g | Prot: 16.09g | Carbs: 162.34g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih, Cilok. Snacks/Other: Kue Bolu Coklat. more...
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Losing 35 kg a Week
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rismayanti1997's Weight History
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