Weigh In record (no journal entry) for 11 November 2017
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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757 kcal
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Fat: 36.57g | Prot: 50.48g | Carbs: 63.91g.
Breakfast: Tahu Goreng. Lunch: Opor Ayam. Dinner: Buah Naga, Blewah Melon. Snacks/Other: WRP Chocolate Chip Cookies. more...
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Gaining 1.9 kg a Week
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Chriscie's Weight History
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