Weigh In record (no journal entry) for 11 November 2017
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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465 kcal
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Fat: 15.81g | Prot: 61.60g | Carbs: 14.82g.
Breakfast: Кофе, Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Куриное Филе. Dinner: Куриное Филе. Snacks/Other: Dove Молочный Шоколад, Печенье к Чаю. more...
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Losing 0.4 kg a Week
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anmeridianiko's Weight History
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