Weigh In record (no journal entry) for 11 November 2017
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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662 kcal
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Fat: 38.07g | Prot: 15.65g | Carbs: 66.78g.
Dinner: EDO 芝士风味夹心饼干. Snacks/Other: 法丽兹 抹茶曲奇, 山楂片, 风行牛奶 风味酸乳（不添加蔗糖）, 丽芝士 纳宝帝奶酪味威化饼干, 四洲 粟一烧, MAYORA 钙芝奶酪味高钙威化饼干, 瑞士三角 黑巧克力, 有壳花生（不吃壳）. more...
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1672 kcal
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Exercise:
Sewing - 20 minutes, Grocery Shopping - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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