Weigh In record (no journal entry) for 11 November 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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918 kcal
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Fat: 40.32g | Prot: 65.99g | Carbs: 77.01g.
Breakfast: Urap, Urap, Kerupuk Udang. Lunch: Singkong, Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Tahu Goreng, Ayam Goreng. more...
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Gaining 5.6 kg a Week
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diana_iyang86's Weight History
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