Weigh In record (no journal entry) for 11 November 2017
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1246 kcal
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Fat: 29.56g | Prot: 134.16g | Carbs: 102.96g.
Breakfast: Body Boost C-Vitamin, Blandade Grönsaker (Majs, Lima Bönor, Ärtor, Gröna Bönor, Morötter) (Inget Salt, Konserverad), Kaffe med Mjölk, Kaviar, Hårdkokt Ägg, Kranvatten, Kranvatten. Lunch: Chiquita Banan, Maxim Protein Boost, Kranvatten, Kranvatten. Dinner: Kycklingbröst (Grillat, Kokt), Kranvatten, Kranvatten, Kokt Broccoli (Djupfryst). Snacks/Other: Risenta Hela Linfrön, ICA Frysta Lingon, Marabou Premium Cocoa Orange 70%, Star Nutrition Whey-80, Body Boost C-Vitamin, Kranvatten, Kranvatten, Havregrynsgröt. more...
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2905 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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carinalarsson1's Weight History
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