Weigh In record (no journal entry) for 11 November 2017
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2322 kcal
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Fat: 96.50g | Prot: 115.07g | Carbs: 188.01g.
Breakfast: Nöm L-Free Teebutter, Ölz Toastbrot, Cappuccino, Rauch Blutorange, Tann Burgunderschinken, Schärdinger Baronesse. Lunch: Apfelsaft, Paprikasoße, Chef Menü Eier-Spätzle, Hähnchenbrustfilet. Dinner: Gösser Naturradler, McDonald's Pommes Frites (Groß), Cordon Bleu. more...
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2630 kcal
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Exercise:
Sexual Activity - 20 minutes, Working - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jürgen2107's Weight History
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