|
Trop de glucides hier et pas assez bu, rétention d'eau.
|
115.4 kg
Lost so far: 1.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
2015 kcal
|
Fat: 43.34g | Prot: 109.24g | Carbs: 159.29g.
Breakfast: Banane, Kiwi, Sojasun Lait de Soja Nature. Lunch: Oeuf Dur, Crème Sure, Huile Végétale de Colza, Patate Douce, Saumon. Dinner: Dia Chair de Crabe. Snacks/Other: Saké, Bière. more...
|
Gaining 4.2 kg a Week
|