Weigh In record (no journal entry) for 11 November 2017
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1251 kcal
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Fat: 31.43g | Prot: 32.65g | Carbs: 122.06g.
Breakfast: Gala Äpfel, Mandarine, Banane, Honig. Lunch: Gekochtes Ei, Aldi Kochschinken, Knäckebrot, Gekochtes Ei. Dinner: Jim Beam Jim Beam Honey, Jim Beam Jim Beam Honey, Gala Äpfel. Snacks/Other: Lindt Hello Blueberry Muffin, Fleischkäsebrötchen, Yogurette Yogurette. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Mc Titty's Weight History
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