Weigh In record (no journal entry) for 11 November 2017
|
63.1 kg
Lost so far: 14.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
659 kcal
|
Fat: 16.65g | Prot: 45.30g | Carbs: 77.98g.
Breakfast: Ja! Delikatess Lachsschinken, Margarine, Aldi Weizenbrötchen. Lunch: Du darfst Wirsingroulade. Dinner: Gurke (Geschält), Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisenknoedel's Weight History
|