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Segue...
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101.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1073 kcal
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Fat: 50.33g | Prot: 99.06g | Carbs: 57.79g.
Breakfast: Abacate, Peito de Frango, Batata Doce, Clara de Ovo. Lunch: Abobrinha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alcatra. Dinner: Queijo Branco, Goiaba, Banana Prata, Calabresa, Ovo Frito. Snacks/Other: Queijo Branco. more...
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Losing 0.8 kg a Week
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marcelinhoporto's Weight History
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