Weigh In record (no journal entry) for 11 November 2017
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1579 kcal
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Fat: 38.01g | Prot: 54.26g | Carbs: 215.08g.
Breakfast: Геркулес Овсяные Хлопья, Хурма. Lunch: Ironman Протеиновый Батончик Slim Bar. Dinner: Куриный Фарш, Кабачковая Икра, Рис Вареный. Snacks/Other: XuXu Ликер Xuxu, Ironman Protein Bar Caramel (50г). more...
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Losing 1.4 kg a Week
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