Weigh In record (no journal entry) for 11 November 2017
|
99.4 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
983 kcal
|
Fat: 64.69g | Prot: 59.82g | Carbs: 41.41g.
Breakfast: Norrmejerier Mellanmjölk, Kaffe, Fjällbrynt Rökt Renost, Arla Svenskt Smör Extrasaltat, Arla Keso Naturell 4%, Gurka (med Skal), Körsbärstomater, Wasa Sport +. Lunch: Körsbärstomater, Gurka (med Skal), Norrmejerier Mellanmjölk, Kaffe. Dinner: ICA Basic Riven Ost, Philadelphia Light, ICA Matlagningsgrädde, ICA Lätt Creme Fraiche, ICA Tomatketchup, ICA Tomatpuré, Arla Svenskt Smör Extrasaltat, ICA Nötfärs 12%, Aubergine. Snacks/Other: Körsbärstomater, Norrmejerier Mellanmjölk, Kaffe. more...
|
|
261 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickel64's Weight History
|