Weigh In record (no journal entry) for 11 November 2017
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79 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g.
Breakfast: Plátano. more...
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Losing 3.0 kg a Week
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mlamarti's Weight History
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