Greymist's Journal, 06 May 12

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Weigh In record (no journal entry) for 06 May 2012

145.0 kg Lost so far: 20.6 kg. Still to go: 70.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2012:

1811 kcal

Fat: 92.89g | Prot: 89.29g | Carbs: 160.95g. Breakfast: Bananas, Nutri-Grain Low Fat Waffles, Sugar Free Syrup. Lunch: Lean Cuisine Classic Mac & Beef, Classic Romaine Salad, Classic Ranch Yogurt Dressing. Dinner: Blue Cheese Dressing (Dinner), Vegetable Beef Soup (Bowl), Dinner Rolls, Cobb Salad. more...

3816 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, RMR (Sedintary) - 22 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Greymist's Journal, 06 May 12

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Greymist's Weight History