Weigh In record (no journal entry) for 11 November 2017
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72.4 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1076 kcal
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Fat: 35.92g | Prot: 52.90g | Carbs: 89.98g.
Breakfast: Oatmeal, Mozzarella Cheese, Titbit Salad, Coffee with Cream and Sugar. Dinner: Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking). Snacks/Other: Honey, Tea (Brewed) , Beer, Champagne. more...
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2588 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Working - 9 hours, Squats (Legs) - 15 minutes, Resting - 7 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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polinskyyy's Weight History
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