Weigh In record (no journal entry) for 11 November 2017
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58.3 kg
Lost so far: 3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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618 kcal
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Fat: 30.87g | Prot: 47.99g | Carbs: 39.12g.
Breakfast: Mel, Pingo Doce Queijo Fresco Light. Lunch: Kiwi, Azeitonas Verdes Recheadas, Sopa de Legumes sem Batata. Dinner: Tomates, Atum em Óleo (Enlatado), Cebolas. Snacks/Other: Royal Gelatina 10Kcal, Chá (Infusão), Calvé Manteiga de Amendoim. more...
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Losing 1.6 kg a Week
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susanaribeiro1's Weight History
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