Weigh In record (no journal entry) for 11 November 2017
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61.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1711 kcal
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Fat: 48.87g | Prot: 62.36g | Carbs: 143.04g.
Breakfast: 全家 地瓜, City cafe 熱拿鐵（大）. Lunch: Costco 鮮奶, 義美 瓜仔雞肉水餃. Dinner: 紅豆粥, 原燒 金桔檸檬, 蝦炒飯, 烤牛肉. Snacks/Other: Quaker Breakfast Cookies - Oatmeal Chocolate Chip. more...
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Gaining 0.7 kg a Week
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chunningho's Weight History
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