Conniehogg's Journal, 11 Nov 17

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Weigh In record (no journal entry) for 11 November 2017

70 kg Lost so far: 2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:

437 kcal

Fat: 11.00g | Prot: 18.40g | Carbs: 67.50g. Breakfast: Castaño Pan Pita, Tea (Brewed) . Dinner: Castaño Pan Pita, Tea (Brewed) , Cheese Pizza. more...

1770 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Bicycling (fast) - 24/kph - 2 minutes, Bicycling (moderate) - 21/kph - 3 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Conniehogg's Weight History

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Conniehogg's Journal, 11 Nov 17

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Conniehogg's Weight History