Weigh In record (no journal entry) for 11 November 2017
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2827 kcal
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Fat: 105.68g | Prot: 117.53g | Carbs: 347.59g.
Breakfast: Marba Mortadela Tradicional, Juliana Bisnaguinha. Lunch: Repolho, Peito de Frango, Arroz Branco (Cozido), Arroz à Grega. Dinner: Habib's Esfiha Folhada de Chocolate com M&M''s, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Esfiha. more...
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Losing 0.4 kg a Week
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MilenaFOliveira's Weight History
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