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Olamay
Journal
11 Nov 17
Olamay's Journal, 11 Nov 17
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So gestern und heute viel Arbeit und lange🤔 gearbeitet. Jetzt faul in der Ecke und morgen ins Fitnessstudio. Lg an alle 👋
142.5 kg
Lost so far:
5.5 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2017:
953 kcal
Fat: 37.23g | Prot: 107.32g | Carbs: 45.55g.
Breakfast:
Kaffee mit Milch.
Dinner:
Ehrmann Grand Dessert Double Coffee, Bernard Matthews Hähnchen-Filetstreifen, Norfisk Delikatessen Stremellachs mit Pfeffer, Gut & Günstig Hinterkochschinken , Rasting Putenfleisch in Aspik.
more...
3815 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.4 kg a Week
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Olamay's Weight History
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