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crisromi
Journal
11 Nov 17
crisromi's Journal, 11 Nov 17
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Weigh In record (no journal entry) for 11 November 2017
71 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2017:
1074 kcal
Fat: 28.04g | Prot: 40.48g | Carbs: 174.41g.
Breakfast:
Dos Hermanos Galletas de Arroz Integral Dulces, Hogareñas Galletas Salvado.
Lunch:
Hellmann's Mayonesa Light, Lactal Pan de Mesa Rodajas Finas, Paladini Jamón Cocido.
Dinner:
Banana, Manzana, Naranjas.
more...
2565 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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crisromi's Weight History
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