Weigh In record (no journal entry) for 11 November 2017
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81.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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3192 kcal
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Fat: 115.72g | Prot: 124.21g | Carbs: 351.41g.
Breakfast: Crochy 5Cereali, Albume d'uovo Cotto, Carote, Gallo Riso Venere. Lunch: Conad Pane di Grano Duro, Coop Mortadella. Dinner: Desperados Birra, Italpizza Pizza Prosciutto e Funghi. Snacks/Other: Mandorle, Lindt Cioccolato Fondente 90%. more...
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steady weight
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