Weigh In record (no journal entry) for 11 November 2017
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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927 kcal
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Fat: 9.25g | Prot: 101.79g | Carbs: 108.63g.
Breakfast: Куриное Филе Вареное. Lunch: Судак Отварной, Творог (Полностью Обезжиренный), Банан. Dinner: Печеное Яблоко. Snacks/Other: Лаваш Армянский, Простоквашино Кефир 1%. more...
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Losing 0.5 kg a Week
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ivanoffa1's Weight History
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