Weigh In record (no journal entry) for 11 November 2017
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1332 kcal
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Fat: 60.05g | Prot: 61.44g | Carbs: 130.40g.
Breakfast: Dulano Kochschinken, Gut & Günstig Butterkäse, Хлеб из Цельной Пшеницы, REWE Romana Salatherzen, Редис, ProLife Omega-3 Kapseln, Meßmer Grüner Tee, Яичница с Помидорами. Lunch: Maggi Bauern-Topf mit Hackfleisch (Trockenprodukt). Snacks/Other: Suchard Kakao Express, Mühlen Gold Sesam Knäckebrot (9g), Ливерная Колбаса. more...
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Losing 0.7 kg a Week
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alexandra2812's Weight History
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