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離目標越來越近
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46.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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834 kcal
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Fat: 19.76g | Prot: 38.62g | Carbs: 133.43g.
Breakfast: 黑糖饅頭, 天地合補 含鐵四物飲. Lunch: 黄芥末, 番茄, 火腿片（瘦肉）, Costco 蘿蔓心, 全麥土司, 紅茶. Dinner: 苦瓜, 香蕉, 無糖豆漿. Snacks/Other: 星巴克 (Starbucks) 檸檬塔, 義美 原味綜合纖果. more...
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Losing 0.7 kg a Week
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ey622375's Weight History
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