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pelan pelan
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70.6 kg
Lost so far: 27.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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998 kcal
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Fat: 63.34g | Prot: 55.28g | Carbs: 56.90g.
Breakfast: Keripik Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Tempe Goreng, Ikan Gurame. Lunch: Labu Dimasak, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 3.5 kg a Week
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khairunnisa_94's Weight History
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