fitrie.alexander's Journal, 12 Nov 17

Weigh In record (no journal entry) for 12 November 2017
81.3 kg Lost so far: 11.7 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:
966 kcal Fat: 13.45g | Prot: 69.55g | Carbs: 159.94g.   Breakfast: Tomat Merah, Buah Naga, Putih Telur Matang, Jeruk Nipis. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Cap Cay Kuah. Snacks/Other: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
137 kcal Exercise: Treadmill - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
Losing 2.1 kg a Week

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fitrie.alexander's Weight History


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