Weigh In record (no journal entry) for 12 November 2017
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109.2 kg
Lost so far: 6.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2722 kcal
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Fat: 55.53g | Prot: 167.85g | Carbs: 392.05g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Jagung Rebus, Jengkol, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Pocari Sweat Ion Supply Drink, Semangka, Nanas Potongan (Manis, Beku), Ultra Milk Susu UHT Rasa Coklat, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Buah Anggur, Ikan Bandeng, Nasi Putih, Pepaya. Dinner: Buavita Apple Juice, Ikan, Mie Sedaap Mie Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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tri mukti's Weight History
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