Weigh In record (no journal entry) for 12 November 2017
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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444 kcal
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Fat: 14.72g | Prot: 46.10g | Carbs: 31.33g.
Breakfast: Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Красный Лук, Курица Вареная. Dinner: Княгинино Кефир Обезжиренный, Васькино Счастье Кефир Обезжиренный. Snacks/Other: Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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anmeridianiko's Weight History
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