Weigh In record (no journal entry) for 12 November 2017
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1000 kcal
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Fat: 47.92g | Prot: 65.52g | Carbs: 69.88g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Свиной Фарш (Приготовленный), Макфа Спагетти Отварные. more...
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Gaining 1.1 kg a Week
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