Weigh In record (no journal entry) for 12 November 2017
|
59.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1265 kcal
|
Fat: 53.60g | Prot: 131.57g | Carbs: 61.04g.
Lunch: Kacang Panjang Hijau, Terong Ungu Terong Ungu, Dada Ayam, Bimoli Minyak Goreng. Dinner: Ubi Jalar (Manis), Dada Ayam, Bimoli Minyak Goreng. Snacks/Other: Mangga. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khoirul Afnan's Weight History
|